How to control coronavirus anxiety

How to control coronavirus anxiety

Assessment

Interactive Video

Social Studies, Health Sciences, Biology

University

Hard

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The video provides strategies to manage anxiety and improve mental health during challenging times. It emphasizes limiting news exposure, establishing routines, engaging in physical activities, practicing mindfulness, and using breathing exercises to reduce stress. Additionally, it highlights the importance of connecting with nature and incorporating laughter into daily life for overall well-being.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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