THE HAMSTRINGS

The video introduces yoga with Wailana, focusing on various stretches and breathing techniques. It begins with an introduction to yoga, followed by detailed instructions for the triangle stretch, cross-legged position, side stretch, and abdominal breathing. The video also includes exercises using a cloth and cushion to enhance flexibility and strength. Each section emphasizes proper alignment, breathing, and relaxation to improve overall well-being.

What new insight or understanding did you gain from this video?