TherEx | Hip Flexor Stretches [Rectus Femoris & Iliopsoas]

The video tutorial covers basic stretches for hip flexors, focusing on two types: two-joint and one-joint hip flexors. It explains the modified Thomas Stretch and prone hip flexor stretch for the rectus femoris, emphasizing hip extension and knee flexion. The tutorial also details iliopsoas stretching techniques, highlighting the importance of hip extension and the role of reciprocal inhibition. The video concludes with a bilateral iliopsoas stretch using prone press up progressions.

What are the two types of hip flexors mentioned in the text?

Describe the modified Thomas Stretch and its purpose.

What is the role of gravity in stretching the rectus femoris?

Explain how to perform the prone hip flexor stretch.

What is the significance of the iliopsoas muscle group in hip flexor stretches?

How does reciprocal inhibition enhance the effectiveness of hip flexor stretches?

What are the key differences between unilateral and bilateral iliopsoas stretches?