How to DeStress with Progressive Muscle Relaxation

Dr. Tracy Marks introduces progressive muscle relaxation, a technique to reduce muscle tension caused by daily activities like using computers and smartphones. The video explains how muscle tension can lead to physical discomfort and even anxiety. Dr. Marks outlines a step-by-step process for systematically tensing and relaxing muscle groups, starting from the hands and moving through the body. She also provides a sequence for relaxation and advises on safety considerations, especially for those with medical conditions. The technique can be practiced before bed or during the day for relaxation.

What precautions should one take before engaging in progressive muscle relaxation?

When is the best time to practice progressive muscle relaxation according to the text?