Wellbeing A-Z -New year's resolution

The video explores the tradition of New Year's resolutions, tracing its origins from ancient Babylon to modern times. It highlights common resolutions like healthy eating, fitness, and quitting smoking, offering practical advice for achieving these goals. The video emphasizes setting realistic targets, finding support, and understanding personal triggers to maintain motivation and commitment throughout the year.

How can one make a commitment to exercise more formal?

What alternatives to quitting smoking are mentioned in the text?