What are some examples of relaxation therapy mentioned in the text?
Why Meditation Is Better For Anxiety Than Relaxation Therapy

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1.
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2.
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Describe the three types of meditation techniques outlined in the text.
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3.
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What is the purpose of Loving Kindness meditation as described in the text?
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4.
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Explain the concept of deconstructive meditation and its intended outcome.
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5.
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Discuss the importance of self-awareness in the context of meditation as mentioned in the text.
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6.
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How does the text suggest combining relaxation techniques and meditation?
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7.
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What role do apps play in meditation and relaxation according to the text?
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