What is the importance of keeping your chest up during exercises?
Gyms prepare for reopening despite no date set by Government
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The video tutorial provides instructions on cleaning gym equipment before and after use, outlines a workout routine with specific repetitions, introduces the goblet squat exercise, and concludes with final instructions and encouragement for completing the workout.
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2 questions
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OPEN ENDED QUESTION
3 mins • 1 pt
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2.
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3 mins • 1 pt
What should you do after completing 10 repetitions?
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