High Five Facts - Proteins Choca Esos Cinco - Proteínas

Proteins are essential nutrients that help build and repair tissues, produce enzymes and hormones, and maintain healthy skin, hair, and nails. They are composed of amino acids, some of which are essential and must be obtained through diet. Proteins are found in both animal and plant-based foods, with animal proteins being complete sources of essential amino acids. A balanced diet with a variety of protein sources is important for overall health, providing additional nutrients like vitamins and minerals. Protein is especially crucial for the growth and development of children and adolescents.

What are the main functions of proteins in the body?

How many different types of amino acids are there, and why are they important?

What distinguishes complete proteins from incomplete proteins?

Why is it important to have a balanced diet with a variety of protein sources?

What is the significance of protein intake for growing children and teens?