Moving - Hurdle box jumps

The video tutorial guides viewers through a jumping exercise using a small square setup. It provides alternatives for equipment and instructs on jumping in different directions: north, south, east, and west. The focus is on maintaining rhythm, coordination, and agility while keeping feet together and staying on toes. The exercise can be sped up for increased difficulty.

What is the main focus of the exercise described in the text?

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How can you increase the speed of the jumping exercise?

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