Where Do You Eat?

Detective Barry Blue, the Nutrition Magician, discusses the importance of making healthy food choices, whether dining at home or outside. He emphasizes the ease of eating healthily at home and offers tips for selecting healthier options at restaurants, such as choosing grilled items and salads over fried foods. Portion control is highlighted, along with the benefits of a healthy diet for dental health. The video encourages viewers to reflect on their eating habits and make a commitment to a balanced diet from the five basic food groups.

Why is it important to be mindful of portion sizes when dining out?

Reflect on your eating habits over the past week. What changes could you make for healthier eating?