CLEAN: Cave man cuisine, the latest fad diet

The video discusses the benefits of mimicking ancestral exercise habits and the importance of choosing grass-fed beef for its nutritional value. It highlights the preference for minimally cooked or raw meat, such as steak tartar, and explains how grass-fed beef is rich in nutrients, often indicated by its yellow color.

What are the key characteristics of grass fed beef mentioned in the text?

What is the significance of avoiding hormones and antibiotics in meat, as mentioned in the text?

What cooking methods does the speaker prefer for their meat?

What is steak tartar, and why does the speaker mention it?

How does the color of grass fed beef differ from conventionally fed beef, according to the text?