TED: How to set the right goals and stay motivated | Ayelet Fishbach

The video explores the concept of motivation, emphasizing that it is not a possession but knowledge that can be learned. It discusses the importance of setting intrinsic goals, overcoming the 'middle problem' where motivation dips, and balancing multiple life goals. The role of support from others is highlighted as crucial for maintaining motivation. Strategies for sustaining motivation include setting short-term goals, removing ego, and seeking discomfort for growth.

What does the speaker suggest is a deeper reason for feeling tired beyond lack of sleep?

According to the speaker, what is the relationship between motivation and knowledge?

What lesson does the speaker convey about intrinsic motivation and enjoyment in pursuing goals?

What does the speaker mean by 'the middle problem' in relation to motivation?

How can setting shorter goals help maintain motivation according to the speaker?

What role do setbacks play in motivation, and how should one respond to them?

In what way does the speaker suggest that discomfort can be beneficial for motivation?

How does the speaker illustrate the importance of balancing multiple goals?

What does the speaker mean by 'anticipating temptations' and how can it help with motivation?

What is the significance of social support in maintaining motivation according to the speaker?