The Benefits and Risks of Caffeine: Exploring its Effects on Health and Sleep

The video explores the nutritional benefits of espresso, focusing on its mineral content and caffeine. It discusses caffeine's role as a cognitive enhancer and its natural occurrence in plants. The potential health effects of caffeine, both positive and negative, are examined, emphasizing moderation. A quiz challenges viewers to identify caffeine in foods, highlighting chocolate as a source. The video concludes with a note on caffeine's impact on sleep.

What are some of the vital minerals found in espresso?

How does caffeine affect our central nervous system?

What are the potential negative effects of consuming too much caffeine?

Which popular food contains caffeine, and how does its caffeine content compare to chocolate?

What is the impact of caffeine consumption later in the day?