Elise Christie training with Team GB

The video tutorial covers various movement techniques, including the Murray push and push and glide. It also discusses numerical concepts like 11/3 and 11/2, and explains the significance of the James track. The tutorial concludes with final thoughts on the topics covered.

Explain the significance of 'Side Murray push with the hill.'

What could 'Rice long' imply in the context of movement?

What does the phrase 'push and glide' suggest about movement?

Discuss the meaning of 'Boil boy. It's good what an 11/2.'

What does the statement 'I could get some.' suggest about the speaker's intentions?