The Science Behind Diets: Set Point Theory and Metabolic Flexibility

The video explores various diets, including low fat, purple, intermittent fasting, and keto. Yanti shares her experiences with crash diets and their effects. The video discusses why diets often fail, focusing on metabolism and rebound weight gain. It introduces metabolic flexibility and the set point theory, explaining how these concepts affect weight management.

What types of diets did Yanti Bassali mention she has tried?

How does the body respond to a liquid meal in terms of metabolic rate?

What is metabolic flexibility and how does it differ between thin and obese individuals?