TherEx | Upper Trapezius Stretch

The video tutorial explains the anatomy of the trapezius muscle, focusing on the upper trapezius. It discusses common causes of upper trapezius tightness, such as poor posture, trauma, and stress. The tutorial provides detailed instructions on how to perform stretches to alleviate tightness, including variations in technique. It also advises on the optimal duration for stretching to achieve the best results.

What are the three parts of the trapezius muscle mentioned in the text?

What are some reasons for upper trapezius tightness as discussed in the text?

Describe the technique for stretching the upper trapezius as outlined in the text.

What is the purpose of depressing the scapula during the stretch?

How long should each side be stretched according to the recommendations?