Healthy Skeletal and Muscular Systems: Caring for Your Skeletal System

The video discusses the importance of taking care of the skeleton, emphasizing a balanced diet rich in vitamins and minerals for bone growth and strength. It highlights the need for regular exercise and the use of safety equipment to prevent injuries during physical activities.

How can a balanced diet contribute to bone development in adolescents?

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What are the consequences of not using safety equipment while engaging in sports?

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