Insomnia Causes and Treatments

The video discusses insomnia, a sleep disorder with symptoms like difficulty falling or staying asleep. It explores causes such as predisposition and stress, and the cycle of anxiety that perpetuates insomnia. Treatments include pharmacological options, which have limitations, and cognitive behavioral therapy, which focuses on sleep restriction and stimulus control. The video concludes with tips for good sleep practices, emphasizing regularity and rhythm.

What are some complications associated with pharmacological treatments for insomnia?

Explain the concept of sleep restriction as a strategy for treating insomnia.

What is the significance of regularity in achieving good sleep?