Mary Wilson Training

The video tutorial covers various aspects of playing overhead shots in racket sports. It begins with an introduction to overheads, followed by guidance on proper racket handling and movement. The instructor emphasizes avoiding overturning and demonstrates how to execute clear shots with correct positioning. The tutorial concludes with techniques for finishing shots effectively and a summary of the key points discussed.

What does stepping outside refer to in the context of this training?

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What does a clear, straight clear mean in this context?

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