Control Stress - or it will control you

The video discusses stress and resilience, using a personal project failure as a case study. It differentiates between feeling overwhelmed and being genuinely overloaded, offering strategies for managing both. The speaker shares personal experiences and emphasizes the importance of stress management, recommending rest, exercise, and support. The video concludes with a call to assess personal stress levels and build resilience.

How can taking breaks contribute to managing stress effectively?

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What steps can be taken to redesign time away from work to reduce stress?

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How does understanding the difference between overwhelm and overload help in stress management?

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What are some signs that indicate a person may be experiencing overwhelm?

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Reflect on a time when you felt overwhelmed. What could you have done differently?

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In what ways can discussing workload with a boss or client help alleviate stress?

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What are some effective strategies for building resilience against stress?

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