What Age is Safe to Do a Weighted Ball Velocity Program?

Coach Stan discusses the pros and cons of weighted ball programs, emphasizing that they are not inherently dangerous but should be approached with caution, especially for young athletes. He advises against starting such programs before high school due to skeletal immaturity and potential burnout. Instead, he recommends focusing on developing pitching skills, mechanics, and a love for the game. The long-term effects of weighted ball training remain uncertain, and injury rates have not decreased. Stan shares his personal experiences and suggests prioritizing safe training practices.

What does the speaker suggest about the current understanding of the risks associated with weighted ball training?

What are some of the key aspects of pitching that the speaker believes should be prioritized over velocity training?

What is the speaker's stance on the effectiveness of weighted ball training compared to traditional training methods?

How does the speaker view the relationship between velocity training and mental health in young athletes?