Strategies for Dealing with Overwhelm

Peter Quarry and Eve Ash discuss strategies to manage feelings of being overwhelmed, emphasizing the importance of regaining control through lists, prioritization, and seeking help. They explore the impact of overwhelm on team dynamics and suggest changing mindsets and taking action to improve productivity. The video also covers time management, setting boundaries, and identifying time wasters to reduce stress.

What are some common feelings people experience when they feel overwhelmed?

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What are some strategies to regain control when feeling overwhelmed?

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How can making a list help in managing feelings of being overwhelmed?

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What role does asking for help play when someone is feeling overwhelmed?

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Why is it important to say no when feeling overwhelmed?

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What are time wasters, and how can identifying them help reduce feelings of overwhelm?

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How can developing positive scripts assist in managing feelings of being overwhelmed?

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