Wellbeing A-Z -Japanese diet

The video discusses the Japanese lifestyle and diet, highlighting their low incidence of modern diseases compared to Western cultures. It attributes this to their seafood-rich diet, which is high in Omega-3s, and their regular consumption of seaweed, a mineral-rich superfood. The traditional Japanese diet is low in sugar, dairy, and red meat, contributing to their overall health.

What are the dietary habits that contribute to Japan's overall health?

What is the significance of the phrase 'Eat Adaki Masu' in the context of Japanese dining?