How Teenagers' Lack of Sleep is Taking a Toll on Their Mental Health

The video discusses the widespread issue of sleep deprivation among American teenagers, highlighting its impact on mental health and academic performance. It features personal stories from students like Keiko and Gabby, who struggle with balancing school, extracurriculars, and sleep. Experts like Lisa d'amour and researchers from UCLA emphasize the role of technology and biological factors in sleep loss. The video also explores potential solutions, including later school start times and better parental support, to help teenagers achieve healthier sleep patterns.

What are some of the reasons that Keiko feels overwhelmed with her school workload?

How does lack of sleep affect teenagers according to Lisa D'amour?

What changes did California implement regarding school start times?

Describe Gabby Wong's experience with sleep and its impact on her daily life.

What role does technology play in teenagers' sleep patterns?

What are some mental health issues associated with poor sleep in teenagers?

What suggestions are made for parents to help their teens get more sleep?