Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracy Marks discusses the relationship between depression and sleep, addressing a viewer's question about the need for extra rest. She explains that while depression can make one feel more tired, extra sleep is not necessary and can be a symptom of depression. Instead, wake therapy, a form of sleep deprivation combined with bright light therapy, can be used to treat depression by resetting the circadian rhythm. The video outlines a protocol for wake therapy, offers tips for staying awake, and discusses potential challenges and considerations, especially for those with bipolar disorder.

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