Do You Need 10,000 Steps a Day?

The video debunks the myth of needing 10,000 steps daily for health, tracing its origin to a 1960s marketing strategy in Japan. It emphasizes that exercise intensity is more crucial than step count, with guidelines suggesting 150 minutes of moderate or 75 minutes of vigorous activity weekly. This can translate to about 15,000 steps weekly at a brisk pace. The video also highlights alternative exercises for those unable to walk and recommends a documentary on ecological research and keystone species.

What is the equivalent walking pace for moderate activity according to the text?

What alternative forms of exercise are mentioned for individuals who cannot meet step goals?