Easy Stretches For Shoulder Flexibility

Miss Archie Channel presents a tutorial on three shoulder flexibility stretches: the lift and reach, scarecrow floor stretch, and wall push. These exercises are designed to improve shoulder range of motion, relieve stress, and prevent soreness. The video provides step-by-step instructions for each stretch, emphasizing the importance of slow, controlled movements and maintaining proper form to avoid injury.

How can one ensure proper form during the 'scarecrow' stretch?

What should you feel in your shoulders while performing the stretches?

What precautions should be taken while performing the wall push stretch?