How I CURED my EYE STRAIN (Relief from Computer Vision Syndrome )

The video discusses digital eye strain, also known as computer vision syndrome, and its symptoms like sore eyes, blurry vision, and headaches. It explores ineffective solutions like blue light glasses and highlights effective strategies such as blinking, adjusting screen contrast, and following the 20-20-20 rule. The video also addresses the importance of proper lighting and ergonomics to reduce eye and muscle fatigue. It debunks myths about blue light from screens causing eye damage and emphasizes the need for correct posture and screen positioning.

What is the 20-20-20 rule and how does it help prevent computer vision syndrome?

What ergonomic recommendations are provided to reduce neck and back pain while using a computer?