Is There A Wrong Way To Sit?

The video discusses the W sitting position, common among children, and its potential impact on joint development and physical activity. While some research suggests it may lead to hypermobility and other issues, most children outgrow these changes. Genetic factors can influence hypermobility, but W sitting alone is not a major concern. The video reassures viewers that W sitting is not necessarily harmful and highlights the importance of understanding individual comfort and genetic predispositions.

Explain how genetics may influence a child's preference for sitting in the W position.

What findings have studies shown regarding the relationship between W sitting and physical performance later in life?