Fitness - Step back lunges

The video tutorial guides viewers through a leg exercise routine. It begins with stepping back into a lunge, followed by lifting the knee high without placing it down, and then returning to the starting position. The exercise is repeated five times for each leg before switching. The routine emphasizes balance, control, and proper form.

What is the first action you need to perform with one leg?

How high should you lift your knee during the exercise?

What should you do after bringing your knee up?

How many repetitions should you perform for each leg?

What is the final instruction given after switching legs?