Fitness - Spiderman push-ups

The video tutorial explains how to perform a push-up with proper form, emphasizing a straight and strong position. It introduces a variation where one leg is brought up to the side, likened to Spiderman climbing a wall. The exercise is demonstrated with a total of eight repetitions.

What is the correct position for performing a push-up?

What should you avoid while in the push-up position?

Describe how to position your legs while performing the push-up described.

What analogy is used to describe the movement of the legs during the push-up?

How many repetitions of the described push-up variation should be performed?