Easy Stretches For Hip Flexibility

This video tutorial focuses on improving hip flexibility through three main stretches: the lunge stretch, the hip pocket stretch, and the mermaid stretch. Each exercise is explained in detail, with emphasis on proper form and technique to enhance mobility and prevent injury. The instructor provides step-by-step guidance and offers modifications for varying levels of flexibility.

What are the three stretches mentioned for hip flexibility?

Describe the proper form for the lunge stretch.

What should you do if you do not feel the stretch in your hip flexor?

Explain the 'Figure 4' stretch and its benefits.

What is the purpose of tucking the pelvis during the stretches?

How can you modify the stretches if they are too intense?

What is the significance of holding the stretches for a count of ten?