The Science of Positive Psychology and Health in the Workplace

The video explores positive psychology and the PERMA model by Martin Seligman, which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. An addition, Health, is discussed, emphasizing its impact on mental wellbeing. The video highlights workplace initiatives promoting health, such as gym memberships and mindfulness programs, and addresses the effects of social media on mental health. The PERMAH model is summarized, focusing on its components and their role in enhancing wellbeing.

What role do mindfulness programs play in the workplace according to the text?

Can you explain the components of the PERMAH theory?