Healthy Flavored Water

The video emphasizes the importance of staying hydrated before, during, and after exercise to prevent muscle cramps. It highlights the benefits of water over sugary drinks, which can lead to health issues. The video also provides a simple recipe for flavored water using natural fruit sugars, promoting a healthy alternative to plain water.

Why is it important to drink water before, during, and after exercise?

What are the consequences of not drinking enough water while exercising?

What types of drinks should be avoided during exercise, according to the text?

What is glucose and why is it important for our bodies?

How can flavored water be made according to the recipe provided?

What is the role of the food pyramid in our diet?

What are the steps to prepare the flavored water as described in the text?