Contemporary Dance Acro Trick- Cartwheel Flip Tutorial

The video tutorial guides viewers through performing a cartwheel flip, an advanced gymnastics move. It begins with setting up a safe environment, followed by initial progression exercises to get comfortable with weight shifting. The tutorial then advances to more complex movements, including letting feet go over the head. Finally, it covers the full flip technique with incremental steps and concludes with practice tips.

What is the first step to prepare for performing a cartwheel flip?

What are some safety precautions to take when practicing the cartwheel flip?

Describe the initial practice progression move for the cartwheel flip.

What should you do with your legs when you go up into the cartwheel flip?

How can you gradually increase your confidence when performing the cartwheel flip?

What should you remember to do as you get better at the cartwheel flip?

Explain the importance of landing feet first during the cartwheel flip.