ABS AND THIGHS

This video tutorial introduces yoga, highlighting its benefits for the mind and body. It guides viewers through a series of yoga exercises focusing on arm movements, leg and hip flexibility, and core strength. The tutorial includes detailed instructions for the arm garland pose and concludes with a relaxation segment to release tension and rejuvenate energy.

What should you focus on while performing the leg exercises?

Describe the steps to perform the arm Garland pose.

What adjustments can be made if you find it difficult to keep your heels on the ground during the squat?

How can you ensure your body is relaxed during the yoga practice?