Healthy Habits: Staying Well

The video tutorial emphasizes the importance of maintaining good oral hygiene through regular brushing and flossing to prevent tooth decay and cavities. It advises seeing a dentist and a doctor annually for checkups to ensure overall health. Additionally, it highlights the significance of practicing healthy habits such as eating well, exercising regularly, and getting enough sleep. For more detailed guidance on these topics, viewers are encouraged to consult healthcare professionals or family members.

What are the benefits of getting plenty of sleep?

What should you do if you have questions about exercise or diet?