Fitness stations part 2

The video tutorial demonstrates a series of exercises designed to improve strength, balance, and coordination. It includes banana holds, airplane twists, hoop switches, cough jumps, ball pushups, and step-ups. Each exercise is explained with detailed instructions on form and technique, emphasizing the importance of maintaining straight limbs and controlled movements.

Explain how to perform the bull pushups.

What is the correct technique for the step-ups exercise?