Eating Disorders - Small Steps

The video tutorial introduces a workbook and spider diagram exercise to identify caring behaviors. It explains a 5-step approach to change these behaviors through experiments and reflection. The tutorial discusses scenarios using the ABC model and emphasizes the importance of group creativity in exploring options. The concept of 'baby steps' is highlighted as a crucial strategy for gradual behavior change.

What is the first step in the 5-step approach to changing carrying behavior?

Explain the significance of reviewing and reflecting on the behavior change process.

Describe the ABC model used in the context of behavior change.

What role does group discussion play in exploring behavior change options?

What are some possible options for the husband who is being pressured to buy premium foods?

What was the outcome of the husband's experiment of not buying one item from the list?

How did the concept of 'baby steps' help the husband in his situation?