TED-Ed: Why is it so hard to break a bad habit? | TED-Ed

The video explores the nature of habits, how they form, and the role of dopamine in reinforcing them. It discusses the cue-behavior-reward loop and how habits can be both beneficial and detrimental. Strategies for breaking habits include changing environments and routines, and using habit reversal training. The video emphasizes understanding habit cues and creating better plans for change.

What is habit reversal training and how can it help with habits like nail biting?

Why is it important to celebrate good habits alongside focusing on bad ones?