TED-Ed: The benefits of good posture - Murat Dalkilinc

The video discusses the importance of maintaining good posture for overall health. It explains how posture affects body mechanics, the consequences of poor posture, and what constitutes good posture. Tips for improving posture through ergonomic adjustments and movement are provided, emphasizing the need for regular exercise and consulting a physical therapist if necessary.

What new insight or understanding did you gain from this video?