High Five Facts - Spine

The video provides five key facts about the spine, explaining its structure, natural curves, protective role for the spinal cord, the function of intervertebral discs, and its importance in movement and posture. The spine is made up of 33 vertebrae divided into four sections, each contributing to its flexibility and strength. The natural S-shaped curve helps in shock absorption and balance. The spine protects the spinal cord, a crucial nerve bundle, and the intervertebral discs act as cushions. Maintaining a healthy spine is vital for overall well-being.

What role do the discs between the vertebrae play in the spine's function?

Why is maintaining a healthy spine important for overall health?