BREATHE AND MEDITATE

This video tutorial introduces yoga and its benefits, guiding viewers through various poses such as the Triangle Pose, Side Angle Pose, and Cobra Stretch. It also includes neck exercises to relieve tension, a Spinal Twist for flexibility, and breathing techniques to enhance relaxation and energy. The tutorial emphasizes mindfulness and the importance of regular practice for physical and mental well-being.

What new insight or understanding did you gain from this video?