Pilates Kids: Using your Powerhouse

This Pilates tutorial, led by Sarah, introduces the concept of the powerhouse and guides through a series of exercises including The Hundred, Roll Up, Single Leg Stretch, Spine Stretch, Side Kicks, Push-ups, Swimming, and Cat Cow. Each exercise focuses on strengthening the core, improving flexibility, and enhancing posture, with an emphasis on controlled breathing to connect the mind and body.

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