Yoga Class 1: Cat Yoga

Yogi Molly introduces a fun cat yoga session, teaching poses like the happy cat, hissing cat, and cat tail. Participants learn to stretch and balance while mimicking cat movements, ending with a recap and a playful conclusion.

What is the special yoga word introduced by Yogi Molly?

• Om

• Namaste

• Shanti

• Aum

In the happy cat pose, what direction should you stretch your tail?

• To the sky

• To the side

• To the ground

• In circles

What sound do you make while performing the happy cat pose?

• Woof

• Hiss

• Meow

• Purr

During the hissing cat pose, what should you do with your back?

• Twist it

• Bend it sideways

• Arch it upwards

• Flatten it

In the cat tail pose, what should you do with your leg?

• Keep it still

• Lift it sideways

• Stretch it out behind

• Bend it