HOW DANCERS CAN PREVENT INJURY- Advice From A Dance Medicine Specialist!

The video features a dance medicine specialist, Katie Ewalt, who shares tips on injury prevention for dancers. The discussion covers improving aerobic capacity, flexibility, and turn out strength. Katie provides practical exercises and advice on maintaining proper alignment and technique. The video concludes with contact information for Katie.

What is the first tip mentioned for improving a dancer's endurance?

Why is it important for dancers to improve their aerobic capacity?

What is the recommended heart rate range for training endurance?

How can dancers monitor their heart rate during training?

What are some methods suggested for improving cardiovascular endurance?

What is the best time for dancers to perform stretching exercises?

What is the significance of proper alignment during stretching?

How long should stretches be held to improve flexibility?

What factors contribute to a dancer's natural turn out?

What exercises can help strengthen the external rotators of the hip?