Breathing Techniques 😮‍💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing

The video tutorial covers various breathing techniques, including pursed lip breathing, diaphragmatic breathing, and box breathing. It explains the benefits of these techniques for individuals with COPD, stress, and anxiety. The tutorial also discusses the mechanics of breathing, the role of the diaphragm, and the importance of using the lower lungs for better oxygenation and relaxation.

How can one ensure they are using their lower lungs effectively during breathing exercises?

What is the significance of minimizing the use of abdominal muscles during exhalation for COPD patients?

Discuss the impact of rapid, shallow breathing on muscle tightness and overall breathing mechanics.

What are the key indicators for using pursed lip breathing in patients experiencing dyspnea?