Breathing Techniques 😮‍💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing

The video tutorial covers various breathing techniques, including pursed lip breathing, diaphragmatic breathing, and box breathing. It explains the benefits of these techniques for individuals with COPD, stress, and anxiety. The tutorial also discusses the mechanics of breathing, the role of the diaphragm, and the importance of using the lower lungs for better oxygenation and relaxation.

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