Wellbeing A-Z -Running shoes

The video tutorial discusses the benefits of treadmill running and emphasizes the importance of using proper running shoes to minimize negative impacts on the body. It highlights the role of cushioning in reducing stress and preventing injuries, and provides guidance on selecting the right shoes based on terrain and fit. The tutorial also covers the impact of running on the body and the advantages of air cushion technology. Finally, it offers tips on maintaining and replacing running shoes to ensure longevity and effectiveness.

What factors can influence the number of calories burned while trotting on a treadmill?

Why is shock absorption important for injury-free running?

What should you consider when choosing running shoes for different terrains?

How can air cushion technology benefit runners?

What is the recommended frequency for replacing running shoes?