Wellbeing A-Z -Knee injury

The video discusses the importance of proper running techniques and footwear to prevent knee injuries. It highlights the benefits of arthroscopic knee surgery, which involves minimal incisions and quick recovery. The video also advises on recognizing symptoms like swelling and pain that require medical attention. Lastly, it suggests knee-friendly exercises such as swimming and cycling.

What are the signs that indicate a need to seek medical advice for knee issues?

What types of exercises are considered kind to the knees?